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Join other ABFN member families for a child & caregiver yoga class! This class is designed for children aged 4-8.
Participants will be introduced to some of the themes in yoga in a fun and accessible way. Yoga helps with building skills like mobility and balance. The practice is also so good for the brain, learning how to stay calm and focused using steady breathing.
The class will start with some games and partner poses, and will then move through the basic yoga poses with an emphasis on good posture and slow breathing. The class will conclude with an opportunity to meditate for a few minutes and get a chance to experience deep relaxation as a community.
Our instructor, Lelia Leary loves sharing the practice of yoga with kids. After many years teaching middle school science in the classroom, she now shares programs for kids K-5 for the Traveling Science Workshop at the Discovery Museum in Acton. She also teaches daily yoga classes at Revolution Community Yoga for all ages.
The fee for each child/caregiver pair is $15.